Gluten Free Quinoa Burgers with Creamy Avocado Sauce
What I did….
Quinoa Burger Ingredients
2 cup quinoa
1 red pepper
1/4 red onion
2 garlic cloves
Handful of kale
Handful of raw almonds
To help with binding quinoa burgers you can use – if you need too
1-2 eggs or 1/4 cup soaked chia seeds
Step 1 Rinse quinoa until water runs clear, drain and transfer into a medium pot. Add 3 cups of water and bring to a boil. Cover and reduce heat to medium low, allow it to simmer until water is absorbed. Once quinoa is cooked set aside to cool.
Step 2 Place red pepper, onion, garlic, almonds garlic, kale (and whatever else you would like to add, the more the better!! 😉 into a blender and blend until mixed.
Step 3 Once quinoa has cooled, scoop out the ingredients in the blender & mix with quinoa.
Step 4 Once mixed together start forming into patties.
Step 5 Warm up frying pan with 1 tsp of ghee. Cook patties until lightly brown on either sides.
Quinoa Burger Toppings
Gluten free bun
Avocado Sauce ingredients
1 ripe avocado
1/2 cup plain not fat greek yogurt (optional)
2 Tablespoon olive oil
2-3 Garlic cloves
2 Teaspoons fresh lemon juice
1 Hot pepper
Avocado Sauce Method
Place all ingredients in high speed blender until mixed well and add to your quinoa burger as a finishing touch. Enjoy!!!
Keeping you and your health beautiful
Love Ashley CNP