As a Holistic Nutritionist, Ashley will conduct a thorough health history addressing symptoms, conditions, current medications, supplements, herbs and over all health goals and achievements. With the information gathered, Ashley will create a individual plan including a seven day meal plan, supplement & life recommendations.
(60 minute – $175)
Your personalized plan is emailed to you, one week after your initial consultation. This plan is explained in-depth and reviewed together leaving you with the tools necessary to make realistic changes and improvements in your health.
(30 minute – complimentary)
During follow-up consultations, Ashley will help build your knowledge of holistic health and nutrition by gradually layering and building on your current plan, adding new recommendations that will help improve your health and lifestyle goals.
(30 minute $50 + additional costs)
Lyme Disease Package
Chronic Dis-ease Package
Combined with Herbal Medicine
Ashley will conduct a thorough health history addressing symptoms, conditions, current medications, supplements, herbs and over all health goals and achievements. With the information gathered, Ashley will create a individual plan including a seven day meal plan including recipes, supplement & lifestyle recommendations as well as a personalized herbal formula/formulas.
Herbal formulas may include: teas, tincture, capsules, topical ointment, syrups
(60 minute – $175 + cost of herbs)
Additional Meal Plans
- 7, 14 & 30 day meal plans can be created specifically for your dietary needs
- Nutritious and easy to make recipes included
- Initial Assessment is required
Healthy Shopping Tour
Everything you need to know about shopping healthy and on a budget. Take home an invaluable folder filled with information about everything from different food items, reading labels, organic vs. conventional and more!
(60 minutes – $70)
Current clients enrolled in a package program are free
Private Cooking Classes
You will be taken through a three-hour specialized cooking lesson in the comforts of your own home. Whether you want to learn how to manoeuvre around the kitchen better, how to cook for weight loss or eat based on your dietary restriction (vegan, gluten or dairy-free), Ashley can design a menu that is right for you. *Does not include groceries, which average about $75-$90 depending on the menu.
(3 hrs $250)
Phone consultations are available