Coconut Mylk

Easy Peasy Coconut Mylk 


  • Lowers blood pressure & cholesterol levels
  • Supports circulation
  • High in electrolytes
  • Builds muscle
  • Digestive health – nourishes the digestive lining.
  • High in magnesium, potassium (nutrients that are used to help rebuild tissues)
  • Extremely hydrating & prevents diarrhea
  • Brain health, combating fatigue
  • Weight loss

Get ready to become cocoNUTS obsessed!


1 Cup Organic Coconut flakes

4 Cup Filtered waters

1 Tbsp Raw honey


  • Place Coconut flakes, Filtered water and Honey into a blender and blend until combined.
  • Choose 1 Litre glass jar and strain through a cheese cloth, or nut bag removing  excess coconut flakes to make it extra smooth.  Place in refrigerator.

Spruce it up…. add additional ingredients 

  • Chocolate Coconut Mylk – Add 1 Tbsp raw cacao powder
  • Berrie Mylk – Add 1/4 cup fresh berries
  • Strawberry Mylk – 1/4 cup fresh strawberries

Bump it up even further

  • After straining coconut mylk (plain, chocolate, berry or strawberry) pour 1 cup of smooth mylk into a blender
  • Add a handful of ice, blend and voila!!

Okay…One more…After you have made your Coconut Chocolate Mylk (smooth), pour 1 cup into a blender, add 1 cup ice and 1 tbsp of fresh mint, Blend and enjoy!

from heart to heart

Ashley Short CNP, CH