Why do we need electrolytes?  

Our cells, particularly our muscles use certain chemicals (sodium, potassium, calcium, magnesium, chloride) in combination …

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Easy Peasy Coconut Mylk 

Benefits: 

Lowers blood pressure & cholesterol levels
Supports circulation
High in electrolytes
Builds muscle
Digestive health – …

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Adding fruit and herbs to your water not only looks picture perfect (hence the reason why I had to take …

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Raw Cacao Super Power Truffles “aka – superhero balls”

Every evening ….. who am I kidding every day, I get a craving …

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Our Kombucha obsession was getting out of control…

Tijen and I have always loved Kombucha, so much that we decided …

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Gluten Free – Rosemary, Thyme, Garlic Crackers

Ingredients

3 1/2 cups almond flour

2 tbsp fresh thyme

2 tbsp fresh …

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REAL F***ING FOOD} GLUTEN FREE, EGG FREE, DAIRY FREE and VEGAN No Judgement!

Step 1: Prepare your sauces

Fresh …

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Last dinner that both Tijen and I did not want it to end!!! 

Ingredients: warm filling 

Olive oil

1 red …

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