Black Bean Mushroom Burgers
*Gluten Free, *Vegetarian, *Sugar Free, *Nut Free
*1 1/2 cup cooked black beans drained
*2 garlic cloves
*1 tbsp olive oil
*1/2 cup red onion
*1 cup mushrooms
*1/4 cup sun dried tomatoes
*1 cup gluten free oats
*1/8 cup sunflower seeds
*1/4 cup flax seed powder (I blended whole flax seed in my Vitamix to make into flour)
*1 tsp cayenne pepper (you can add more depending on how spicy you like it)
Step 1 *Saute onions until transparent & add garlic and mushrooms, saute for 5 minutes.
Step 2 *Place black beans, eggs, garlic, sun dried tomatoes & olive oil in a high speed blender and combine until it turns into a paste like consistency & set aside.
Step 3 *In separate bowl combine gluten free oats, flax seed powder, sunflower seeds, cayenne pepper.
Here is the fun part 😉
* Mix all three steps together, & by hand create burgers! Grill for about 5 minutes on either side. Makes about 12 patties. perfect for freezing & enjoying later.
Hope you enjoy!
Love Ashley CNP
Keeping you and your HEALTH beautiful