With having such a restricted diet my mind is often on the look out for new things to create even if I cant eat it myself, which……..happens most of the time but thats okay, it allows me to become creative & provide healthier options for those I love and those who are looking to have a treat without having to feel guilty afterwards.
Two quick and easy treats I make………….
Banana Almond Icecream – Makes 2 serving
Blend in a high speed blender (ex. Vitamix, Blendtec)
Quick Tip: contain one of the highest amounts of potassium an essential mineral for helping to maintain high blood pressure and heart function.
Quick Tip: Almonds contain two very important fatty acids (linoleic and linolenic) which help with inflammation throughout the body.
You can get creative, all you need is fresh (preferably organic) fruit, & bbq skewers. Perfect for partys, bbqs or any other occasion. These are not only easy and fun to create but it helps allow easier access to choosing a fresh and healthy treat.
Keeping you and your health beautiful